Walking 10,000 steps a day can improve blood pressure control, reduce blood sugar and cholesterol levels, and enhance cardiovascular fitness. It also helps with weight reduction, strengthens muscles and bones, and improves general well-being, claims Dr. Gautam

Ahead of BTS’s ARIRANG comeback, RM revealed he lost nearly 15 kilograms after gaining weight during military service. Jin and fans were stunned by his transformation, as the group prepares for its first full album release together in almost four years