Music and poems are my medicine whenever anxiety gets the better of me. And in my search for the perfect music playlist and poetry, I came across Poems to Calm Down to, a podcast by poet Megha Rao. Each episode features a piece by Rao that talks about the little things in life — love, heartbreak, and compassion. Narrated by actor Roshan Abbas against soothing background music, the 25-episode-series is an ideal way to unwind.
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