Health
Summer special
&nbsp;
<img src="http://images.mid-day.com/images/2014/jul/Watermelon.jpg" alt="" />
&nbsp;
Watermelon <a href="https://www.trendyoulike.com/benefits-of-eating-seasonal-fruits-and-vegetables/" rel="sponsored">Seasonal Fruits</a> Watermelons have one of the highest percentages of water among fruits. They also have a good amount of fibre, and like all fruits, are rich in antioxidants. How does it help you? The high content of water means that watermelons are perfect for hydration during summer. The fibre guarantees good bowel movement. The antioxidants help fight diseases such as cancer. For instant refreshment in summer, have chilled slices of the fruit.
&nbsp;
<img src="http://images.mid-day.com/images/2014/jul/Tadgola.jpg" alt="" />
&nbsp;
Tadgola (Palm fruit) Rich in Tadgolas are rich in potassium and like watermelons have a high water content. How does it help you? Getting to the fleshy, jelly-like fruit of the tadgola is a task due to its hard shell. But the rich potassium content means that it benefits your heart. The water content helps replenish your body&rsquo;s water levels.
&nbsp;
<img src="http://images.mid-day.com/images/2014/jul/Jamun.jpg" alt="" />
&nbsp;
Jamun Rich in Jamuns are not just rich in colour but antioxidants as well. Also, they have a low glycaemic index. How does it help you? A good dose of antioxidants means better immunity levels. Jamuns are also great for your digestive system and help cure conditions such as diarrhea. A low glycaemic index means it is good for diabetic patients too.
<img src="http://images.mid-day.com/images/2014/jul/Muskmelon.jpg" alt="" />
Muskmelon Rich in Like all yellow (refer colour column) fruits and vegetables, muskmelons are rich in beta-carotene. It is also rich in fibre. How does it help you? Beta-carotene is converted to Vitamin A in the body. Hence, muskmelons are great for your skin and eyes. The fleshy fruit also helps your bones stay healthy. And like watermelon, it is good for bowel movement.
<img src="http://images.mid-day.com/images/2014/jul/Pineapple.jpg" alt="" />
Pineapple Rich in This spiky fruit is rich in bromelain and fibre. How does it help you? The bromelain helps maintain good digestion. It also helps heal injuries and bones.

Dive into delicious health!  Seasonal fruits are bursting with flavor, nutrients, and a boost for your body. Get the most out of every bite.

Seasonal fruits that possess amazing health benefits

How smart phones are ruining your sleep

Dive into delicious health!  Seasonal fruits are bursting with flavor, nutrients, and a boost for your body. Get the most out of every bite.



Seasonal fruits that possess amazing health benefits

Trending Stories

Latest Photos

Latest Videos

Latest Web Stories

Mid-Day Fast

Home / Lifestyle / Health & Fitness / Article / Seasonal fruits that possess amazing health benefits

Seasonal fruits that possess amazing health benefits

Trending Stories

Latest Photos

Latest Videos

Latest Web Stories

Mid-Day Fast