<p>Actress Yami Gautam has tried to give proper time to her fitness and well being during the lockdown.</p>
<p>On Sunday, Yami took to Instagram and shared how she dealt with the serious neck injury.</p>
<p>"This post is very personal... Having suffered a serious neck injury, I have always had to be extra cautious -- especially owing to the fact -- amount of physical exertion due to dance, workout, non stop travel, physical activity, action, painful footwear, etc., and this list is endless, resonates with being an actor... somehow it's always been about never expressing the pain beneath the surface and rather conditioning your ownself to bear it and like its said, the show must go on," she wrote.</p>
<p>Have a look right here:</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CEOK5oAl8K6/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12">
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<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
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<p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/CEOK5oAl8K6/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">This post is very personal... Having suffered a serious neck injury, Iv always had to be extra cautious - esp owing to the fact the amount of physical exertion due to dance , workout, non stop travel, physical activity, action, painful footwear etc etc &amp; this list is endless, resonates with being an actor... somehow it&rsquo;s always been about never expressing the pain beneath the surface &amp; rather conditioning your ownself to bear it &amp; like its said,,,the show must go on... But this lockdown, I got to explore something which I couldn&rsquo;t before ! Everytime I would try practising Yoga, I would be left more in pain owing to my condition, hence my experience never encouraged me to continue.. but this time I self-tutored my way through &amp; allowed my body to heal itself inside out and it has worked like never before ! This lockdown was not about &lsquo;looking fit&rsquo; or &lsquo; workout of the day&rsquo; ... it was the time where I listened &amp; just went with the flow ! I am no expert (which you shall clearly see in the imagesu00f0u009fu0098u008b) ! I took my first baby step towards this journey, which shall not stop ... A special thanks to @sarvesh_shashi &amp; @smeghe for being instrumental in this soulful endeavour.. I am sure you can&rsquo;t wait to meet &amp; make those necessary corrections which you shall be tempted to make as soon as you see them u00f0u009fu0098u008bu00e2u0098u00bau00efu00b8u008f</a></p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/yamigautam/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank"> Yami Gautam</a> (@yamigautam) onAug 22, 2020 at 11:15pm PDT</p>
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<p>Yami added: "But this lockdown, I got to explore something which I couldn't before! Everytime I would try practising Yoga, I would be left more in pain owing to my condition, hence my experience never encouraged me to continue.. but this time I self-tutored my way through and allowed my body to heal itself inside out and it has worked like never before!</p>
<p>"This lockdown was not about 'looking fit' or a workout of the day' ... it was the time where I listened &amp; just went with the flow! I am no expert (which you shall clearly see in the images) ! I took my first baby step towards this journey, which shall not stop."</p>
<p>On the work front, Yami will be seen opposite Vikrant Massey in "Ginny weds Sunny".</p>
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Yami Gautam takes to her Instagram account and shares a post about how she recovered from a serious injury.  

Yami Gautam on how she recovered from a serious neck injury

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