10 recently reached the second round of the World Open held in the Cayman Islands. <img alt="" src="http://images.mid-day.com/2012/dec/Dipika-Pallikal.jpg" style="width: 500px; height: 437px;" /> On being asked what kind of regime she follows to keep up the high-stamina her sport demands, Dipika told CS, &ldquo;Whatever one does to be fit, one has to enjoy it. That&#39;s the key. You don&#39;t have to put yourself under severe stress to get your dream body. Fitness is more about enjoying the process and relaxing your mind at the same time. Even if you&#39;re jogging, try to enjoy every single step you take.&rdquo; That&rsquo;s the way to go! u00a0

I for item, S for songs

Different sportspersons have different approaches towards fitness and Dipika Pallikal has her own. This world No.

A stress- free approach

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A stress- free approach

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